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Shilajit malt is generally safe for most individuals when consumed as directed. However, it is advisable to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications.
Pregnant or breastfeeding women should consult with their healthcare provider before consuming shilajit malt to ensure its safety and suitability for their specific situation.
Shilajit malt may interact with certain medications, particularly blood-thinning medications. It is essential to consult with a healthcare professional if you are taking any medications to avoid potential interactions.
The time it takes to experience the benefits of shilajit malt can vary from person to person. Some individuals may notice improvements in energy, digestion, and overall well-being within a few weeks, while others may require more time. Consistency in usage is important for optimal results.
The suitability of shilajit malt for vegetarians or vegans depends on the specific product and its ingredients. It is advisable to check the product labeling or consult with the manufacturer to ensure it meets your dietary preferences.